DB lungesters* Box jumps **200m run after each round *Lungester = front rack reverse lunge right + reverse lunge left + thruster. Rest 3 minutes. 21-15-9 reps of Calorie row DB deadlifts Push ups. Rest 3 minutes. 21-15-9 reps of Devil presses KBS **10/8 calorie bike or ski after each round

For the unweighted Lungesters, you may perform the lunges portion as reverse stepping or forward stepping. Make sure you take a long enough step that your front heel stays down when your back knee LIGHTLY touches the ground. Don't allow the forward knee to cave in. Keep the belly tight and chest up. You will perform a lunge on each side. AND THEN

If it’s taking you more than 45 seconds to complete, reduce the number of 50 db snatches, 50 sit ups, 25 hand release push ups; 40 db snatches, 40 sit ups, 20 hand release push ups; 30 db snatches, 30 sit ups, 15 hand release push ups; 20 db snatches, 20 sit ups, 10 hand release push ups; 10 db snatches, 10 sit ups, 5 hand release push ups; Saturday, Jul 4. 1 mile run. Then 5 rounds: 10 clean and jerks; 20 weighted People often underestimate just how much you can do with a single pair of dumbbells. At Street Parking, all of our workouts can be done with just that. Of course it’s fun to play with all of the fancy toys - but the versatility of a single pair of dumbbells is hard to surpass as a training tool. In fact, many of our me Brit “Wildcats”18min Partner WOD: Partner 1: 20 DU’s5 Lungesters (1 DB) (50/35)3 Bar Muscle Ups Partner 2: 15 Side Plank Taps (Each Side)*Scale to 10 if needed (Score- Read More 1 2020-11-05 2019-10-12 Max DB “Lungesters” (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest.

EST. 2016 50 db snatches, 50 sit ups, 25 hand release push ups; 40 db snatches, 40 sit ups, 20 hand release push ups; 30 db snatches, 30 sit ups, 15 hand release push ups; 20 db snatches, 20 sit ups, 10 hand release push ups; 10 db snatches, 10 sit ups, 5 hand release push ups; Saturday, Jul 4. 1 mile run. Then 5 rounds: 10 clean and jerks; 20 weighted Nov 8, 2020 - Starting July 20th 2020 Monday-39+ min If not dead then 3 rounds-16 min but was absolutely dead from heat🥵 10 lungesters-25# 10 burpee box step over with DB 100m run Tuesday-49:17 good one, metcon was tougher and slower than norm bc of running and row Row 30 cal Run mile Run mile Row 30 cal Wednesday- 54:47 , quicker wed wod 27-24-21-18-16-9-6-3 Burpee box jump over … 2019-01-30 2020-12-12 Warm Up: Pair up, set up and get hot🔥 Partner Workout - 45min Cap: 5 Rounds: 30/20cal Row 30 x Slam Balls @ 20/10 then 4 Rounds: 20 x DB Lungesters @ 15/10 30 x Double Hang DB Snatch @ 15/10 then 3 Rounds: 30 x Hang Cleans @ 70/45 120 x Double Unders *In pairs, share the reps between you as you wish. Score is time taken to complete the workout inside the time cap. TCSC Kamloops, Kamloops, British Columbia. 974 likes · 25 talking about this · 2,227 were here.

During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

The one we all love to hate The Dumbbell Lungester. Here are a couple keys to make sure you're moving

During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

ALWAYS do 6 Dumbbell Deadlifts and add one lateral DB Burpee each Break up the Lungesters if you have to but there's no reason to do so on the Burpees.

PROGRAM B. "Death By" Dumbbell Clean and Jerk. You start at the beginning with 1 Clean and Jerk and Min in the first min. Then add one clean and jerk each minute until you can no longer keep up with the clock. Min 1: 1 Barbell Clean and Jerk.

Scale B) 35/20 + 65/45. Scale C) 25/15 + 55/35. Non Barbell Option: Use your DB for your Lungester . At Home Programming: 5 Sets 1 Min Max Single Arm Devil's Press .
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Feet are between hip and shoulder width apart. Chest up.

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Max DB “Lungesters” **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed. During each AMRAP, Kettlebells must be held in farmers hold by one partner. Bells can not touch …

Comments. Charm Salvino 3 months, 1 week ago / Reply. 12/7/2020 - Workout Of The Day: 4 … 2021-03-22 14 DB press out + DB swing for beginners. 18 DB press out + DB swing for intermediate.

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14 Lungesters HOME WODS (no Barbell) AMRAP 10 Min 5R/5L KB/DB S2OH 14 Lungesters. Add Score. Comments. Charm Salvino 3 months, 1 week ago / Reply. 12/7/2020 - Workout Of The Day: 4 …

1 Min Rest .

2020-04-05

2. Reply.

1 Min Rest . Score 5 KB/DB Swings 6 KB/DB Jump Overs, Plate Hops, Line Hop Overs, or Step Up Overs. Dec 29, 2019. Dec 29, 2019.